Mens health magazine mens guide to health dating weight

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En español | A survey of some of the very human and vaguely embarrassing conditions that stalk men.And just to be fair, we have a women’s edition, too. Now, eating them can make you feel like you’re dying.Teahupoo or “Chopes” in Tahiti is often referred to as “The Worlds’ Heaviest Wave” for good reason.The Pacific Ocean swells hit the shallow coral reef and drains into a formidable left hand break that can only be ridden by …Act now if: You haven’t had a morning erection for months. The reason: With age, the tissue in your upper airway gets looser, says Clete A. Act now if: You have symptoms of sleep apnea: gasping, choking or snorting that wakes you up; nonrefreshing sleep; and serious daytime drowsiness.That’s a sign of erectile dysfunction, which could indicate diabetes or high blood pressure. Kushida, medical director of the Stanford Sleep Medicine Center. Elevate the head of your bed by 30 degrees (try a sleep wedge), and use a body pillow to help you stay on your side when you sleep. Doing mouth and tongue exercises reduced snoring frequency by 36 percent, according to a recent study published in the journal Chest. You exercise and eat OK, but the pudge around your waist keeps expanding.Related: 7 Foods You Should Never Eat on a Date If you’ve ever weighed the merits of moisturising your skin, wear a pair of leather shoes for a few months without conditioning them and see what happens.

When you have damp hair fresh out of the shower, a small scoop of wax rubbed evenly throughout your hair will give you the neat, rugged, stylish look all men are after.Finally, older men tend to develop gastrointestinal reflux (aka heartburn). Sit down for meals, eat slowly, and savor every bite. As long as you feel healthy and can get an erection when you want one, a few mornings without one are probably no cause for alarm, says urologist Kevin Billups of Meharry Medical College in Nashville. If your levels are below normal, losing weight around your middle can make a big difference, says Billups. If a blood test shows your levels are abnormally low, your doctor may prescribe supplementation (in the form of a gel, patch, injection or implantable pellet).Try an OTC antacid: Over-the-counter products such as Tums, Zantac and Pepcid AC work by neutralizing or reducing stomach acid; they’re fine to take for up to 10 days if they offer relief. Other symptoms of low testosterone include fatigue, a lagging libido and being overweight.While light snoring may be just an annoyance, sleep apnea — in which you temporarily stop breathing — is a real worry, since it raises your risk of high blood pressure, stroke and heart disease. These exercises usually involve repeatedly pressing or sliding your tongue down or up. The reason: Sarcopenia, the natural decrease in muscle mass that occurs as you age — for men, about five pounds of muscle per decade after age 30.Muscle burns more calories than fat, so the less muscle you have, the easier it is for your body to turn excess calories into fat, says Camron Nelson, president of the Cooper Clinic in Dallas. Cut your slice of pie in half and you’ll chop 200 calories; a light beer saves you about 50 calories.

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